CrossFit Warrenton – CrossFit
Warm-up (No Measure)
6 min AMRAP
:30 Jump Rope
10 Air Squats
5 Uni DB Suitcase Deadlifts (each)
5 Uni DB Hang Power Cleans (each)
5 Uni DB Shoulder to Overhead (each)
-into-
4 min AMRAP
Build on Back Squats
* Build up to starting weight in 3-5 working sets *
Back Squat (EMOM 10′ perform 3 reps @ 60-70%)
January 31, 2022 “Bounty Hunter” (AMRAP – Rounds and Reps)
12 min AMRAP
Rx:
50 Double Unders
8 Alt DB Clean and Jerk (50/35)
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MOD:
50 Single Unders
8 Alt DB Clean and Jerk (light)
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R+
50 Double Unders
8 Alt DB Clean and Jerk (70/50)
TARGET SCORE
* Target number of Rounds: 6+ rounds
* Minimum number of Rounds before scaling: 4.5 rounds