CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

Warm Up

6 min AMRAP


:30 Bike

3 Box Step-overs/Jump Overs

3 STRICT Shoulder to Overhead Press (build in weight)

Shoulder Press (EMOM 10′ perform 3 reps @ 60-70%)

Feb 1st, 2022 “Threshold” (10 Rounds for time)

Rx


10 Rounds


4 Burpee Box Get Overs (24/20)


12/10 Cal Bike


(rest 90 seconds between rounds)

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MOD


10 Rounds


4 Burpee into steppe (low box)


10/8 Cal Bike


(rest 90 seconds between rounds)

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MOD -Newer People

5 Burpee + Box Stepups/Box Jumps

10 Cal ROWER

15 ABMat Situps

25:00 AMRAP

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R+


10 Rounds


4 Burpee Box Get Overs (30/24)


15/12 Cal Bike


- 90-sec rest between rounds –

TARGET SCORE

* Target time each set: 60-75 seconds

* Time cap each set: 1:30