CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warm Up
6 min AMRAP
:30 Bike
3 Box Step-overs/Jump Overs
3 STRICT Shoulder to Overhead Press (build in weight)
Shoulder Press (EMOM 10′ perform 3 reps @ 60-70%)
Feb 1st, 2022 “Threshold” (10 Rounds for time)
Rx
10 Rounds
4 Burpee Box Get Overs (24/20)
12/10 Cal Bike
(rest 90 seconds between rounds)
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MOD
10 Rounds
4 Burpee into steppe (low box)
10/8 Cal Bike
(rest 90 seconds between rounds)
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MOD -Newer People
5 Burpee + Box Stepups/Box Jumps
10 Cal ROWER
15 ABMat Situps
25:00 AMRAP
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R+
10 Rounds
4 Burpee Box Get Overs (30/24)
15/12 Cal Bike
- 90-sec rest between rounds –
TARGET SCORE
* Target time each set: 60-75 seconds
* Time cap each set: 1:30