CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up

8 min AMRAP


30 sec row (easy pace)


1/2 length sled push (empty)


1/2 length sled pull (empty)


5 Double Dumbbell Shoulder to Overhead (light weight)

Feb 3, 2022 “Mandalorian” (Time)

Teams of 2:

RX


4 sets (each)


16/14 cal row


Sled PULL(one length) (2-45’s/1-45)

Sled PUSH (one length) (2-45’s/1-45)

Sled Pull (2-45’s/1-45)


15 Double DB Shoulder to Overhead (35’s/25’s)


(You Go, I Go)

______________________________

MOD:


4 sets (each)


15/12 cal row


Sled PUSH (1-45’s/1-25’s)


Sled PULL (1-45’s/1-25’s)


15 Double DB Push Press (light)
(You Go, I Go)

_____________________________

R+


4 sets (each)


20/15 cal row


Sled PUSH (3-45’s/2-45’s)


Sled PULL (3-45’s/2-45’s)


15 Double DB Shoulder to Overhead (50’s/35’s)


- You Go, I Go –

Individual Option


4 sets (rest the same amount of time it took you to do the previous round)

TARGET SCORE

* Target time: 18-20 minutes

* Time cap: 24 minutes

Skills and Drills Pistols Part 2 (Spend 10′ working on Pistol Squat Form)

https://youtu.be/77OS7sUm3qk