CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
8 min AMRAP
30 sec row (easy pace)
1/2 length sled push (empty)
1/2 length sled pull (empty)
5 Double Dumbbell Shoulder to Overhead (light weight)
Feb 3, 2022 “Mandalorian” (Time)
Teams of 2:
RX
4 sets (each)
16/14 cal row
Sled PULL(one length) (2-45’s/1-45)
Sled PUSH (one length) (2-45’s/1-45)
Sled Pull (2-45’s/1-45)
15 Double DB Shoulder to Overhead (35’s/25’s)
(You Go, I Go)
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MOD:
4 sets (each)
15/12 cal row
Sled PUSH (1-45’s/1-25’s)
Sled PULL (1-45’s/1-25’s)
15 Double DB Push Press (light)
(You Go, I Go)
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R+
4 sets (each)
20/15 cal row
Sled PUSH (3-45’s/2-45’s)
Sled PULL (3-45’s/2-45’s)
15 Double DB Shoulder to Overhead (50’s/35’s)
- You Go, I Go –
Individual Option
4 sets (rest the same amount of time it took you to do the previous round)
TARGET SCORE
* Target time: 18-20 minutes
* Time cap: 24 minutes