CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
3 sets (10:00 cap)
with Empty Bar
5 Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 Pullins
Deadlift (EMOM 10′ (3 reps every 1:00 @ 60-70%))
Feb 4, 2022 “11.4” (AMRAP – Reps)
10’ AMRAP
Rx
60 Bar Facing Burpees
30 Overhead Squats (95/65)
8 Bar Muscle Ups/25 C2B/40 Pull Ups
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MOD:
60 Bar Facing Burpees
30 Front Squats (light)
20 Jumping Pull Ups
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R+
60 Bar Facing Burpees
30 Overhead Squats (115/80)
10 MU/30 C2B/ 50 Pull Ups
TARGET SCORE
* Target number of Reps: 90+ Reps
* Minimum number of Reps before scaling: 75 Reps