CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up

3 sets (10:00 cap)


with Empty Bar


5 Deadlifts 


5 Muscle Snatch


5 Snatch Push Press


5 Overhead Squats


3 Pullins

Deadlift (EMOM 10′ (3 reps every 1:00 @ 60-70%))

Feb 4, 2022 “11.4” (AMRAP – Reps)

10’ AMRAP

Rx


60 Bar Facing Burpees


30 Overhead Squats (95/65)


8 Bar Muscle Ups/25 C2B/40 Pull Ups

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MOD:


60 Bar Facing Burpees


30 Front Squats (light)


20 Jumping Pull Ups

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R+


60 Bar Facing Burpees


30 Overhead Squats (115/80)


10 MU/30 C2B/ 50 Pull Ups

TARGET SCORE

* Target number of Reps: 90+ Reps

* Minimum number of Reps before scaling: 75 Reps