02052022

Feb 4, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 
3 sets 
 1:00 Bike
 3 Walkbacks w/Pushup 10 Alt Box Step Ups
 10 DB Goblet Squats Feb 5, 2022 “Granade Launcher” (Time)Teams of 2
 10 Wall Walks
 6sets x20 Walking Lunge Steps (3 each) Front...

02042022

Feb 3, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warm Up 3 sets (10:00 cap)
 with Empty Bar
 5 Deadlifts 
 5 Muscle Snatch 
5 Snatch Push Press 
5 Overhead Squats
 3 PullinsDeadlift (EMOM 10′ (3 reps every 1:00 @ 60-70%)) Feb 4, 2022 “11.4”...

02032022

Feb 2, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 8 min AMRAP
 30 sec row (easy pace) 
1/2 length sled push (empty)
 1/2 length sled pull (empty)
 5 Double Dumbbell Shoulder to Overhead (light weight)Feb 3, 2022 “Mandalorian” (Time)Teams of...

02022022

Feb 1, 2022 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up 
10’ AMRAP 
200 meter row
 10 PVC Pass Throughs 
5 Snatch Grip Deadlifts
 5 High Hang Muscle Snatch
 5 Snatch Push Press 
5 Power SnatchPower Snatch (EMOM 10′ (5 reps every minute))GO LIGHT and...