I am a, very active, mother of 3 and could make a million excuses not to workout, but after being introduced to CrossFit I don’t WANT to find excuses. My time is limited which makes CrossFit perfect for my lifestyle. I no longer have time to...
I attended West Virginia University where I walked onto their baseball team the fall of my freshman year. There my training truly began. I learned about the olympic lifts, periodization, and got started in functional training. After WVU, I employed...
I’ve always been active in life starting with Track and Volleyball in High School. In college I was the aerobics queen which may let you in on my secret that I’m a bit older than your average coach at age 57! In 2013 my niece introduced me to Crossfit and I was...
My Crossfit journey began in June 2012 all thanks to my mother! While watching tv, my dad turned to ESPN and a replay of the 2011 Crossfit Games happened to be on, I thought ‘Wow, this is pretty cool’ and decided do some research. After several weeks of talking about...
I first found CrossFit online doing some research for everyday workout programs. I tried CrossFit for the first time in 2012 and found what would change everything about fitness for me. I loved CrossFit from the moment I did that first WOD, and have not...
