01282020

Jan 27, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPVC warmup/stretching (No Measure):30 PVC Pullovers :30 Active Sampson :30 PVC Circles Right :30 Air Squats :30 PVC Circles Left :30 Overhead squats 1’ e Couch Stretch: kneeling with that same foot resting up on wall, forward leg in...

01272020

Jan 26, 2020 | W.O.D.

CrossFit Warrenton – CrossFitWarmup with BARE BAR (No Measure)5 Muscle Clean 5 Tall Squat Cleans 5 Sotts Press 5 Back Squats 5 PushPress 5 Clean & Jerks x2 with the trainerTurkish Get Up (3e, 3e, 3e, 3e)Recovery off side plank w/ top arm rotation 20e *if...

01252020

Jan 24, 2020 | W.O.D.

CrossFit Warrenton – CrossFitPartner 10 Rounds: Jan 25th 2020 (Time)10 SPRINTING rounds(alternating rounds per partner): 20 Cal Bike 20 Toes 2 Bar 20 Deadlifts (135/95) 20 Pushups *above version is R+ Rx: For those who will have to break up more frequently: 20...

01242020

Jan 23, 2020 | W.O.D.

CrossFit Warrenton – CrossFitRow + Active Warmup (No Measure):45 Easy Row :45 Active Spidermans to Push-up :45 Moderate Row :45Mountain Climbers :45 Faster Row :45 Steady BurpeesAnnie (Time)50-40-30-20-10 Double-unders Sit-upsCompare to Jan 18, 2019 (AMRAP...

01232020

Jan 22, 2020 | W.O.D.

CrossFit Warrenton – CrossFitViola (AMRAP – Rounds)Complete as many rounds as possible in 20 minutes of: Run 400 meters 11 power snatches, 95 lb. 17 pull-ups 13 power cleans, 95 lb. Post rounds completed to comments.U.S. Army Staff Sgt. Alex Viola, 29, was...

01222020

Jan 21, 2020 | W.O.D.

CrossFit Warrenton – CrossFitTrainers Choice Warmup! (No Measure)Renegade Row (5e,5e,5e,5e)recovery of 10 cal bike sprintCrossFit Games Open 14.5 and 16.5 (Time)For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15...