12052020

CrossFit Warrenton – CrossFitPartner Painstorm (AMRAP – Rounds and Reps)45’ AMRAP 5 Deadlifts 5 Power Cleans 5 Front Squats 5 Shoulder to Overhead 5 Back Squats RX: 95/65 R+: 115/75 Alternating rounds with partner. Partner 1 completes a full round while...

12042020

CrossFit Warrenton – CrossFitShoulder Press (5-5-5)Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you...

12032020

CrossFit Warrenton – CrossFitTommy Mac (Time)For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 Burpees 12 Push Jerks, 115# / 75# 12 Burpees 12 Hang Squat Cleans, 115# / 75# 12 Burpees 12 Overhead Squats, 115# / 75# 12...

12022020

CrossFit Warrenton – CrossFitBack Squat (5-5-5)Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont...

12012020

CrossFit Warrenton – CrossFitThacker Method Part 2-Technique (No Measure)1′ e Hip CrossOver Stretch For/Back Bends x10e PVC Pullovers x10e PVC OH Squats x15 All from a HANG postion: 10 Muscle Snatches (bar only) 10 Power Snatches (bar only) 10 Power...

11302020

CrossFit Warrenton – CrossFitDeadlift (5-5-5)Deload week. If you will be continuing with Cycle 2 of Wendler NEXT week (Dec 7th will start the new Cycle). Add 5lb on to your Estimated 1RM for the Shoulder Press and add 10lb to your Deadlift/Squat (If you dont...