07292021

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 8 min AMRAP Warmup: 1′ Cardio Piece 5 Threat the Needle (each side) 10 DB Push Press 5 JumpingJack SquatsJuly 29, 2021 (Time)RX:
 30 Double Unders 
6 HSPU or 4 STRICT x10 
MOD: 60 Singles ( or 1:00...

07282021

CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP Warmup: CrossOver Symmetry (do a different movement each round) 3 Burpees 3 box step up (each side) 5 Clean and Jerks (empty bar – build across, stay light)July 18, 2021 “Back On the...

07272021

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: Lateral Banded Walk (2x down and back) -into- 5 min AMRAP Jog to Top of Culpeper/Lee 5e Spider Stretch w/arm rotation (in direction of forward leg) 3-inch worms15′ Cal Bike Sprint EMOM “Cardio...

07262021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup (Clock set for 8:00) 2:00 Machine -into- 6 min AMRAP 5 Sit Ups 5 Deadbugs (each side) 5 Deadlifts (empty bar – build to working weight)Front Squat (2reps every :90 @ 75% )Do Front Squats OR...

07242021

CrossFit Warrenton – CrossFitWarm-up (No Measure)Min 1: 45sec. Machine (:15 rest) Min 2: 45Sec Jump Rope (:15 rest) X6 – into – 4’ AMRAP 10 Air Squats 5 Walkout w/ PushupJuly 17, 2021 “Summer Time Sadness w/Partner” (Time)R+ 2’ AMRAP 2...