CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP :30 Ski 5e Single Arm DB Deadlift (between legs) 5e Alt DB Snatch 20 Side to Side Line Hops 3 Box Step ups (progress to box jumps eventually)March 4, 2021 “WHOOPie Cushion” Partner WOD...
CrossFit Warrenton – CrossFit7′ AMRAP (Bike/Deadlift/Bridges/Deadbug) (No Measure)7 min AMRAP :30 Bike 5 Dead-bugs (each side) 5 Glute Bridge (2 sec pause at top) 5 Deadlifts (empty bar – build across sets)March 2, 2021 “Whoops I did It...