03052021

Mar 4, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ Easy Row 5 Scap Pushups 5 Floor Plate Push 5 Situps 5 Muscle Cleans (empty bar) 5 Front Squats (empty bar) 5 Push Press (empty bar)March 5, 2021 “WHOOPie Goldberg” (3 Rounds for...

03042021

Mar 3, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP :30 Ski 5e Single Arm DB Deadlift (between legs) 5e Alt DB Snatch 20 Side to Side Line Hops 3 Box Step ups (progress to box jumps eventually)March 4, 2021 “WHOOPie Cushion” Partner WOD...

03032021

Mar 2, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)7 min AMRAP :45 Row 5e Thread the Needle Stretch 5 Russian Baby Makers/Dynamic Squat 5 Wallballs 2 sets – With a empty bar – 5 Clean Deadlifts 5 Clean Shrugs 5 Clean High Pull Ups 5 Muscle Clean 5...

03022021

Mar 1, 2021 | W.O.D.

CrossFit Warrenton – CrossFit7′ AMRAP (Bike/Deadlift/Bridges/Deadbug) (No Measure)7 min AMRAP :30 Bike 5 Dead-bugs (each side) 5 Glute Bridge (2 sec pause at top) 5 Deadlifts (empty bar – build across sets)March 2, 2021 “Whoops I did It...

03012021

Feb 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitSnatch Grip Empty Bar Work + PVC Pipe Warmup (No Measure)1′ PVC Pipe Jump Squats 1′ Seated PVC Pipe Press x2 ___________________ 2 sets: 5 Snatch Grip Deadlifts 5 Snatch Grip Shrugs 5 Snatch Grip High Pulls 5 Muscle...

02272021

Feb 26, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)7′ AMRAP 3 Burpees 5e Spider Stretch 7 Jump Squats 9e Mountain ClimbersFeb 27, 2021 “Dirty Deeds Done Dirt Cheap Partner Style” (Time)Teams of 2 20 Power Snatch (95/65) 50 Synchro AbMat Situps x3...