07202020

CrossFit Warrenton – CrossFitJuly 20th 2018: Part 1 (AMRAP – Reps)50 Cal Assault (100 Cal airdyne) remaining time for max Burpee Box Jump OversR+ 25 Cal Ski then 50 Cal Assault then burpee box jump overs2′ RestJuly 20th, 2018: Part 2 (AMRAP –...

07182020

CrossFit Warrenton – CrossFitPartner WOD June 16, 2018 (AMRAP – Rounds and Reps)Partner 1: 400m Block Partner 2 AMRAP until your partner returns from run: 5 Front Squat 4 PushPress 3 Thrusters *partner 1 will pick up where partner 2 left off *score is your...

07172020

CrossFit Warrenton – CrossFitClean Pull-Power Clean-Hang CleanAll touch and go, Clean Pull into Power Clean into Hang Squat CleanJuly 17, 2020 (4 Rounds for time)Complete every 5:00 for time (0, 5, 10, 15 start times). For time: 12 Hang Squat cleans (95/65) 9...

07162020

AnnouncementsClock STARTS at 530am tomorrow(Thursday’s HERO WOD) to allow a full hour to complete (if necessary). If you start late, you’ll just have less time to complete. So come early to set up and stretch. When finished with the workout be sure to be swift in...

07152020

AnnouncementsClock STARTS at 530am tomorrow(Thursday’s HERO WOD) to allow a full hour to complete (if necessary). If you start late, you’ll just have less time to complete. So come early to set up and stretch. When finished with the workout be sure to be swift in...

07142020

CrossFit Warrenton – CrossFitJuly 14th 2020 (Part 1) (AMRAP – Reps)10′ EMOM 5 Hang Power Cleans (135/95) 5 Front Squatsscale up/down as neccesary5′ RestJuly 14th 2020 (Part 2) (Time)20 Double Unders (x3 singles) 150m Row Farmers Carry 3rd...