Feb 6, 2022 | W.O.D.
CrossFit Warrenton – CrossFit
Feb 4, 2022 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up
3 sets
1:00 Bike
3 Walkbacks w/Pushup 10 Alt Box Step Ups
10 DB Goblet Squats Feb 5, 2022 “Granade Launcher” (Time)Teams of 2
10 Wall Walks
6sets x20 Walking Lunge Steps (3 each) Front...
Feb 3, 2022 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure)Warm Up 3 sets (10:00 cap)
with Empty Bar
5 Deadlifts
5 Muscle Snatch
5 Snatch Push Press
5 Overhead Squats
3 PullinsDeadlift (EMOM 10′ (3 reps every 1:00 @ 60-70%)) Feb 4, 2022 “11.4”...
Feb 2, 2022 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 8 min AMRAP
30 sec row (easy pace)
1/2 length sled push (empty)
1/2 length sled pull (empty)
5 Double Dumbbell Shoulder to Overhead (light weight)Feb 3, 2022 “Mandalorian” (Time)Teams of...
Feb 1, 2022 | W.O.D.
CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up
10’ AMRAP
200 meter row
10 PVC Pass Throughs
5 Snatch Grip Deadlifts
5 High Hang Muscle Snatch
5 Snatch Push Press
5 Power SnatchPower Snatch (EMOM 10′ (5 reps every minute))GO LIGHT and...
Jan 31, 2022 | W.O.D.
CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up 6 min AMRAP
:30 Bike 3 Box Step-overs/Jump Overs 3 STRICT Shoulder to Overhead Press (build in weight)Shoulder Press (EMOM 10′ perform 3 reps @ 60-70%)Feb 1st, 2022 “Threshold”...
