CrossFit Warrenton – CrossFitHang Power Clean (15′ to build to a perfect/heavy set of 3)Compare to…October 23, 2017 (Time)5 rounds: 15 Cal Bike 10 Box Jumps (24/20) 10 Squat Cleans (95/65) 10 Push Press (95/65)
CrossFit Warrenton – CrossFit:45 Functional + Squat Variation (No Measure):45 Pushup into Down Dog :45 Slow Air Squats :45 Elbow Plank :45 PU into DD :45 Air Squat HOLD :45 Hollow Hold :45 PU into DD :45 Jump Squats :45 Superman HoldDeadlift (15′ to Work...
CrossFit Warrenton – CrossFitSaturday Sept 1st, 2018 (Time)Partner WOD: (you can opt to do this SOLO-JUST COME!) 35’ AMRAP Partner 1: 400m Run Partner 2: 15 WallBalls (20/14) 30 DB walking Lunge Step 15 DB PushPress (30/20) AMRAP until your partner gets back....
CrossFit Warrenton – CrossFitCrossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsCrossfit Games Open 20.2 Scaled (Ages 16-54)...
CrossFit Warrenton – CrossFitSantiago (Time)7 Rounds for time: 18 Dumbbell Hang Squat Clean, 35# 18 Pull-ups 10 Power Clean, 135# 10 Handstand Push-upsIn honor of U.S. Army Sergeant Anibal Santiago, 37, of Belvidere, Illinois, died on July, 18, 2010To learn more...
CrossFit Warrenton – CrossFit1’ each station Warmup (No Measure)1 Minute Easy Bike 1 Minute Active Spidermans 1 Minute Slamball Ball Foot Taps 1 Minute Moderate Bike 1 Minute Active Samson + Air Squat 1 Minute Slamball Deadlifts 1 Minute Faster Bike 1 Minute...
