05082021

May 7, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarmup :30 (x3) (No Measure)WARMUP 3 Sets 30 Seconds Single Unders 30 Seconds Active Samson 30 Seconds Push-up to Down Dog 30 Seconds Slow Air SquatsBike/T2B (May 11th, 2019) (AMRAP – Reps)Partner WOD #1 AMRAP 10’ 500m Bike Max...

05072021

May 6, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ AMRAP 1′ bike 5 Burpees 5 Kip Swings + 1 Strict Pull Up 5 Power Snatches (empty bar – build across sets)May 7, 2021 “Quarter Finals 21.5” (Time)Rx:
 9-6-3
 Power Snatch (155/105)...

05062021

May 5, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)8′ of CrossOver Symmetry then… 6′ AMRAP :30 Bike 5 scap pullups 1 STRICT Pullup 5 Straight Leg SitupsMay 6, 2021 “Don’t Try To Understand It. Feel It.” (Time)RX: Teams of 2 
50...

05052021

May 4, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Banded 7’s / Goblet Squats (No Measure)3 sets Banded 7s (7 reps at each) 10 Dumbbell Goblet Squats (slow and controlled) https://youtu.be/U8vTtPCwMIkMay 5, 2021 “The Protagonist” (Time)RX: 
7 HSPU 
10 DB Hang...

05042021

May 3, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)10 min AMRAP 1′ row 5 WallBall Front Squats (lightweight) 5 WallBall Push Press (lightweight) 5 WallBalls 3 Elbow to Floor Stretch (each side)May 5, 2021 “NEIL” (Time)R+ 120 Wall Balls (20/14)...

05032021

May 2, 2021 | W.O.D.

CrossFit Warrenton – CrossFitMay 2021 Monthly Challenge (No Measure)**This is obviously to be done on your own time** May Monthly Challenge Workout Definition 10,000 steps/day in May! The challenge is to accumulate 10,000 steps/day at least 5 days/week. 1.There...