09212021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10’ AMRAP Warmup: Jog on the Lee/2nd Stop Sign :30 Bike 5 Squats w/ball @ chest 5 Wallballs :10 Hang from BarSept 21, 2021 “Blood Sport” (Time)Rx: Big 5th Street Block
 40 Cal Bike 
Big 5th Street...

09202021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 10’ AMRAP 1 CrossOver Symmetry movement (choose different movement each round) :20 single unders 10 Sit-Ups or 5 GHDs to parallel (if doing GHDs for workout) 5 Strict Pull-ups or Ring Rows 5 Push-ups...

09182021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmups: 1:00 Machine 1:00 Burpees 1:00 Jump Rope – into – 2 rounds 10 Kipping Swings 10 PullinsPartner WOD Saturday “Kansas City Chiefs” (Time)Teams of 2 15 Synchro Bar Muscle Ups or 20...

09172021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 10’ AMRAP 1:00 Row 5 front squats (empty bar) 5 shoulder to overhead (empty bar) 10-sec handstand hold (or barbell hold Overhead)September 17, 2021 “New England Patriots” (3 Rounds for...

09162021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 10’ AMRAP 5 Deadbugs (each side) 5 Hang Muscle Clean (Empty Bar) 5 Shoulder Press (Empty Bar) 10 yd sled push 10 yd sled pull 5e butt kickers 5e high knees * If no sled then perform either 30 seconds on...