Travel WODs

Below are some WODs you can do while traveling, when you can’t make it to the gym. Please post your you time to the workout in the comments section of the website www.crossfitwar.com  to get credit for doing these while away!

 

WOD #1: 

Run 1/2 mile 

50 air squats

3 rounds

 

WOD #2 

10 push-ups 

10 sit ups 

10 squats

x10 rounds

 

WOD #3

500 air squats for time

 

WOD #4

“Susan” 

Run 200m 

10 squats 

10 push ups

5 Rounds

 

WOD #5 

Sprint 200m 

25 push ups

x3 rounds

 

WOD #6 

10 Handstand push ups 

10 Burpees

x3 rounds

 

WOD #7

 Tabata (4 minutes each exercise – 20 seconds work, 10 seconds rest for 8 rounds) 

Squats 

Push ups

Situps

 

WOD #8

10 push ups 

20 squats 

30 sit ups

AMRAP 20′

 

WOD #9

10-9-8-7-6-5-4-3-2-1

HS Pushups ( if you cannot do Handstand Pushups then..x3 regular pushups)

Alternate Forward Lunges

 

WOD #10

100 Burpees for time