Workout Of The Day

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CrossFit Warrenton – CrossFit

Saturday June 15, 2019 (Time)

Partner WOD (Teams of 2):

800m Medball Run (together) 20/14

75 Box Jump Overs (24”/20”)

50 Clean & Jerks (95/65)

75 Over Rig Wallballs

50 Clean & Jerks (95/65)

75 Box Jump Overs (24”/20”)

800m Medball Run (together) 20/14

40′ CAP
Choose Partner doing the same weight as you…

06132019

CrossFit Warrenton – CrossFit

ROM WOD (No Measure)

Do this as a class before the WOD…then warm up on Bike/Rower for 10’ before starting WOD

7 Up Yours (Time)

7 rounds of:

7 Pull-ups

7 Thrusters (55/35)

7 Burpees

7 Ring Dips

7 Sit-ups

7 Push-ups

49 Single reps of Jump Rope